Calmer Days Ahead
Therapist-approved support to help with anxiety, burnout and sleep.
Exhale Sound Machine
Helps you relax | Brings calm to busy days | Makes it easier to sleep | Slows racing thoughts | Comfort through life’s changes | A gift that actually helps
Free shipping on orders $99+ or $9.95 flat rate ground shipping
Calm Promise: If you don’t feel calmer, send it back in 30 days for a refund.
Gifting made easy: beautifully wrapped with handwritten note
Finer Details
The Exhale Sound Machine is built with high-quality components designed to support calm without adding clutter or noise.
A soft-glow, dimmable warm light helps create a soothing atmosphere, while the acoustically tuned speaker delivers clear, consistent sound without harsh frequencies, buzzing, or static.
Thoughtful, durable materials give it a warm, modern look that blends beautifully into any room — bedside, nursery, office, or living space.
How to Use
- Plug in your Exhale using the included cable.
- Choose your preferred sound — white noise, beach waves (our favorite), or a steady hum.
- Adjust the volume to a level that feels calming and consistent.
- Turn on the soft amber night-light if you want a gentle glow.
- Set a timer or let it run continuously through the night.
- Keep it on your nightstand, desk, nursery shelf, or anywhere you want a quieter, more grounded space.
What's Included
- 1× Exhale Sound Machine + Night Light
- 1× Power cable
- 1× Quick-start guide
- 1x Cotton gift bag
Specifications
Dimensions: 3.22" D x 5.43" W x 4.33"H
Weight: 1.1 lbs
Made with BPA-free materials
Shop & give back
Every purchase helps kids in foster care. There's around 400,000 kids in the US foster care system, so every order makes a difference.
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Shop with Confidence
Lesley Broff, LCSW
From the Expert
“Mental wellbeing doesn’t begin and end in a therapist’s office. It’s something we build — moment by moment — in the real world, all day, every day. With over a decade of experience supporting individuals and families navigating anxiety, depression, PTSD, ADHD, and autism, I’ve seen firsthand how crucial it is to have consistent, accessible support beyond the clinical setting.
Weighted supports from For the Cubs offers just that — calming comfort for people managing life’s challenges.”
Our Story
Hi, I'm Amy
I created For the Cubs after years of living with constant tension, anxiety, and overwhelm. When I became a foster parent, I learned how deeply our nervous systems affect everything — how we sleep, connect, and cope.
Each product is designed from that lived experience — simple, surprisingly effective tools that help you feel grounded, calm, and supported in real life. Because I know what it’s like to need that, too.