Stress to Rest Guide
A science-backed guide to feeling actually calm, without adding more to your to-do list.
If you've tried everything (therapy, meditation, breathing exercises that never seem to work when you actually need them) but still feel stuck in high alert, this guide is for you.
Learn the physical techniques that directly activate your nervous system's rest response—layered into moments you're already in. No apps. No schedules. Just small, repeatable inputs that add up.
23 pages. Instant PDF download. Print or save to your phone.
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Free shipping on orders $99+
Every order helps kids in foster care
Friendly U.S.-based customer service
Need help?
Send us an email at percy@forthecubs.com
Support matters
Anxious? Exhausted? Can't sleep?
Chronic or major stressors can have long-term effects if you're not giving your body daily feedback that it's safe to rest.
According to research* and my own experience with anxiety and as a foster parent, what really helps is steady physical input the body can respond to.
That’s why I built For the Cubs.
We make beautiful, comforting self-support tools that gives your body the input it needs to know its safe to rest: weight, sound, scent.
And when you shop with us, you'll help kids in foster care as part of our giveback program.
