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75 Calm Daily Guided Support

Free

75 Calm is simple, daily guided support for 75 Days designed to meet you exactly where you are — no pressure, no perfection.

For 75 days, you’ll receive short, supportive emails built around one simple goal:
To help you feel a little steadier, a little softer, a little more like yourself again.

Here’s what you’ll see each day:

  • 🌿 A reflection prompt
    To help you check in with yourself — not pressure yourself.

  • 🧠 A nervous system fact
    So you understand what your body is doing (and why it’s valid).

  • 🛠 A calming tool
    Breath-work, grounding, scent — practical actions that take 15 min or less.

  • 🧸 Your Support Stack
    A familiar, daily rhythm of scent, sound, hydration, weighted comfort, and stillness.

  • 🔄 Modifications
    One version if you’re overwhelmed, another if you’re ready to stretch — because no two days feel the same.

It’s not a challenge.
It’s not a course.
It’s a way to add steady, small moments of regulation and comfort into real, messy, beautiful everyday life.

Because healing doesn’t happen all at once — it happens one small, supported step at a time.

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Shop & give back

Every purchase helps kids in foster care. There's around 400,000 kids in the US foster care system, so every order makes a difference.


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75 Calm Daily Guided Support

Free