75 Calm Daily Guided Support

75 Calm is simple, daily guided support for 75 Days designed to meet you exactly where you are — no pressure, no perfection.

For 75 days, you’ll receive short, supportive emails built around one simple goal:
To help you feel a little steadier, a little softer, a little more like yourself again.

Here’s what you’ll see each day:

• 🌿 A reflection prompt
  To help you check in with yourself — not pressure yourself.
  

• 🧠 A nervous system fact
  So you understand what your body is doing (and why it’s valid).
  

• 🛠 A calming tool
  Breath-work, grounding, scent — practical actions that take 15 min or less.
  

• 🧸 Your Support Stack
  A familiar, daily rhythm of scent, sound, hydration, weighted comfort, and stillness.
  

• 🔄 Modifications
  One version if you’re overwhelmed, another if you’re ready to stretch — because no two days feel the same.

It’s not a challenge.
It’s not a course.
It’s a way to add steady, small moments of regulation and comfort into real, messy, beautiful everyday life.

Because healing doesn’t happen all at once — it happens one small, supported step at a time.