75 days of simple, guided emotional support — to help you feel lighter, calmer, and more like yourself again.

Find Daily Support for Anxiety, Stress, ADHD and Grief with 75 Calm

Not sure if 75 Calm is for you? Scroll to read 5 reasons why it is.

Anxiety. Stress. Grief. Burnout.
Most of us are carrying more than anyone sees.
75 Calm was built to help you carry it differently — with weighted comfort, calming rituals, and daily steady encouragement designed for real life.

1. Steady Daily Support — Built for Real Life

Anxiety, stress, grief, and burnout aren't solved with one big fix.
They heal through daily moments of feeling safer, steadier, and more supported.
75 Calm gives you free simple guided daily emails with encouragement, calming prompts, and gentle check-ins — all designed to help you reset your nervous system without overwhelming you.
If you’ve been searching for daily support for anxiety and stress that fits into real life (not perfect mornings), this is it.

“It’s knowing a calm, encouraging voice is waiting for you when you wake up.”

White diffuser and watch on a bedside table with beige bedding.

2. Sensory Support to Help You Feel Safer and Calmer

When your body feels overwhelmed, it’s almost impossible to think your way into feeling better. That’s why the 75 Calm Bundle gives you layered sensory support — helping your nervous system calm down through touch, sound, and scent.

You’ll receive Percy, the 3 lb. weighted bear for comforting deep pressure therapy, the Keep Calm diffuser for soothing aromatherapy, and the Sound Asleep sound machine to create gentle soundscapes that tell your body it’s safe to rest.

Together, these tools create a daily rhythm of regulation — supporting your anxiety, stress, grief, or burnout not just mentally, but physically.

If you’ve been looking for real, full-body support for anxiety, stress relief, or emotional exhaustion,
this bundle was built for you.

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3. Support for Anxiety, Stress, Grief, and Burnout — Not Perfection

Most programs expect you to start over the moment you miss a day. 75 Calm doesn’t.
Whether you're managing chronic anxiety, grieving a loss, recovering from burnout, or just trying to survive high-stress seasons, this program meets you exactly where you are.
There are no rules. No shame. No "start overs." Just steady, daily emotional support designed by someone who's lived through it — and knows what real-life healing actually looks like.

4. Small Daily Shifts That Add Up to Real Change

Lasting emotional support isn’t about big breakthroughs — it’s about steady, gentle repetition that teaches your body it's safe to rest, breathe, and feel again.

75 Calm helps you build those small, critical moments into your day:
a few minutes of comfort, calm soundscapes, grounding scents, and simple encouragement — layered consistently over 75 days.

You don’t have to change your whole life overnight.
You just have to show up for yourself in small ways — and let those moments stack into something real.

If you’ve been searching for real-life emotional support that actually lasts,
75 Calm was built for you.

A sneak peak at Day 1 of 75 Calm

5. Daily Guided Support is Free — Add the Bundle for Less Than $2 a Day

75 Calm is completely free — 75 days of steady daily encouragement, calming rituals, and real-life support for anxiety, stress, grief, and burnout.

If you want to deepen the changes, the 75 Calm Bundle offers full-body sensory support:
a weighted hug with Percy, calming scents with the Keep Calm diffuser, and soothing soundscapes with the Sound Asleep machine.

You can access daily support for free — and for less than $2 a day, you can layer in powerful physical tools that help your body feel safer, calmer, and more supported, day after day.

It’s not about doing more.
It’s about giving yourself the steady, tangible support you deserve — inside and out.